Emotional Resilience
Unhook from Negativity and Savor Joy
Training our brains to find joy helps counter our natural negativity bias so we can receive and enjoy what’s good in our lives. Read More 
Mindful Meditation
Mindful.org's Mindful Meditation category is a hub for those seeking to explore and enhance their mindfulness meditation practice. Our resources, ranging from foundational techniques to insights on deepening your mindfulness, are suitable for all levels. Engage with our expert articles, practical advice, and inspirational stories that illuminate the path to greater calm, focus, and self-awareness through the power of mindful meditation.
Emotional Resilience
Explore The Wisdom Behind Feelings of Longing
When we sit with our everyday feelings of longing, and get to know them on a deeper level, often we may find what it is we actually want. Read More
Emotional Resilience
Create Space Between You and Your Anxiety
Creating some space around the feelings of anxiety so we can explore the experience directly, without being carried away by it. Read More
Emotional Resilience
Build Emotional Resilience with Jessica Morey
In this 4-part series you'll explore a series of meditations on building emotional resilience, learning how to mindfully practice with anger, anxiety, longing, and joy. Read More
Calm Your Mind
Staying Grounded through Difficulty
A practice for creating space so that we can bring our best selves to life's challenges. Read More
Calm Your Mind
The Art of Attention
Practicing the 3-Minute Breathing Space in order to limber up our minds and shift our attention from auto-pilot to focus. Read More
Calm Your Mind
How to Create Some Breathing Space
Practicing the 3-Minute Breathing Space to ground yourself and return to present-moment awareness. Read More
Calm
Better Sex Through Mindfulness Meditation?
Yes, it's true! Marsha Lucas, PhD talks about a simple way you can rewire and reenergize your sex life with mindfulness meditation. Read More
Calm
Setting Up a Mindfulness Meditation Group
Betsy Nelson on how she did it, why it helps, and how you can too. Read More
Mindful Meditation
Body and Mind Integration
Yoga practice and meditation work extremely well together, say Cyndi Lee and David Nichtern. They show us how. Read More
