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Sleep

A racing mind at bedtime is one of the most common barriers to good sleep. These mindfulness practices and expert tips help you wind down, quiet mental chatter, and create the conditions your body needs to rest.
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Body Scan
The Top 10 Guided Meditations of 2018: 

Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read More 

  • Mindful Staff
  • December 26, 2018
Mindful Movement for Sleep
Meditation Practices
Mindful Movement to Ease into Sleep 

A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind. Read More 

  • Cara Bradley
  • June 30, 2017
woman on yoga mat with bolster
Breathing Meditations
Being Present with Cancer 

Fear. Uncertainty about the future. Some of the most difficult elements of the cancer experience are well-suited for mindfulness, and 20 years of research into Mindfulness-Based Cancer Recovery (MBCR) is beginning to bear out the benefits. Plus — try this breathing meditation to alleviate insomnia. Read More 

  • Lu Hanessian
  • February 22, 2017
Body Scan
Body Scan for Kids 

An 11-minute body scan for children to help bring calmness, attention, and appreciation to hectic daytime routines and marathon bedtime rituals. Read More 

  • Mark Bertin
  • October 12, 2016
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