Two Mindfulness Practices to Connect with Nature
Celebrate Earth Day by tuning in to the rhythms of the earth. Read More
Celebrate Earth Day by tuning in to the rhythms of the earth. Read More
If you find you often react without thinking, explore this practice to respond with greater awareness. Read More
This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Use this easy-to-remember acronym as a starting point for creating trauma-aware spaces and sessions when teaching mindfulness. Read More
Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease. Read More
Take a break and boost your mood with this 12-minute walking meditation. Read More
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation. Read More
We often go about our day in a state of urgency and striving, rushing from one item on our to-do list to the next. This guided practice is designed to help you reset so you can go about your day with more focus and ease. Read More
As we celebrate the women leaders of mindfulness, we invited teachers, researchers, and activists to share guided meditations that reflect what they’ve learned from their years of deep practice. Read More
Explore this informal mindfulness practice to foster a sense of connection and belonging. Read More
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