As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take a few moments to get grounded with this beginner's meditation practice.
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In the aftermath of so many mass shootings, there are practical political and social things we can do. But what do we do with what's going on in our hearts?
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Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD.
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To be kind to others, you need to start with yourself.
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Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention.
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Want to build some mindfulness practices into your day? Elisha Goldstein suggests key practices you can try right now.
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Dan Harris and Happify bring you the cutest meditation instruction ever.
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Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us.
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It's normal for the mind to wander, but it can keep us stuck in autopilot mode.
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"How does it feel to be you?" asks the interviewer. She never would have guessed what happened next.
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