Meditation

Woman practicing mindful walking among grass in meadow and holding in hand gathering wildflowers in mountains in sunlight
Calm

6 Ways to Enjoy Mindful Walking 

Research shows that mindful walking in nature offers stress-busting and mood-boosting advantages, plus a welcome chance to stretch our legs. Chris Willard, PhD shares six ways to customize your next mindful stroll. Read More 

  • Christopher Willard
  • June 20, 2023
A woman enjoys her own company, sitting down, calm, in a room with house plants
Compassion

How to Be Your Own Best Friend 

Friendship can sometimes feel fraught. But if you play your cards right, there’s at least one friend who will always have your back. Read More 

  • Elaine Smookler
  • June 2, 2023
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