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Guided Meditations

Explore Mindful.org's Guided Meditations category for a selection of audio and video sessions led by mindfulness experts. These guided experiences offer step-by-step instructions and support, perfect for both beginners and seasoned practitioners looking to deepen their practice. Engage with a range of topics and techniques designed to promote relaxation, focus, and a deeper connection to the present moment, all at your own pace and in the comfort of your space.

man sitting on dock. cultivating moment-to-moment gratitude
Calm
A Practice for Cultivating Moment-to-Moment Gratitude 

This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention. Read More 

  • Scott Rogers
  • January 9, 2019
woman with ipod.
Audio
The Top 10 Guided Meditations of 2018: 

Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read More 

  • Mindful Staff
  • December 26, 2018
woman meditating. settling your busy mind
Calm
A Meditation for Settling Your Busy Mind 

Psychiatrist and mindfulness expert Holly Rogers explains why you should not even try to stop your thoughts. Plus, a guided practice on noticing your inner chatter with curiosity rather than judgment. Read More 

  • Holly Rogers
  • November 28, 2018
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.