Meditation Practices
Easy Ways to Make Mindful Movement Part of Your Day
Movement is a way to care for your body and mind, and it doesn’t need to be difficult or time consuming. Here are some tips to get started. Read More 
Meditation Practices
Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
Expert Interviews
6 Ways to Build a Culture of Compassion
Scott Shute, the former head of Mindfulness and Compassion at LinkedIn, shares a few simple gestures that can help foster compassion in our workplaces, families, and communities. Read More
Digital Guides
Mindfulness for Healthcare Professionals
Accessible mindfulness and mindful healthcare practices, meditations, and resources for healthcare workers. Read More
Guided Meditations
Ammi’s Adventures: A 4-Minute Meditation for Kids
This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Guided Meditations
3 Guided Meditations to Deepen Into Loving-Kindness
Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them. Read More
Getting Started
How to Start Your Day with Meditation
Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day. Read More
Creativity
How Sewing My Own Clothes Helped Me Love Myself
Mindful’s managing editor Stephanie Domet on how to align with your values, love yourself more, and have a truly intentional wardrobe, just by taking fashion into your own hands. Read More
Guided Meditations
A 20-Minute Meditation for Exploring Interconnectedness
Ghylian Bell takes us through a guided meditation that reminds us that we are connected to ourselves and those around us during these challenging times. Read More
Loving-Kindness & Compassion
A 6-Minute Loving-Kindness Meditation to Expand Your Awareness
Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change. Read More
Learn
The Wisdom of Loving Your Enemy
We tend to hold on to beliefs, stories, and biases against others that end up hurting us, too. Here’s how we can loosen our grip. Read More
