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Meditation Practices

Explore meditation techniques for every level - from your first sitting practice to advanced methods like body scan, breathwork, and loving-kindness. Each practice includes step-by-step guidance to help you build a meditation habit that lasts.
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Eating & Body Image
How to Befriend Your Body 

We only get one body, writes Christiane Wolf: the one we’re in. While our always-onscreen culture can amplify self-criticism, returning to the wisdom of our sensory experience helps us befriend the body. Read More 

  • Christiane Wolf
  • November 28, 2024
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Meditation Practices
3 Mindful Movements to Release Tension 

Muscles feeling stiff from sleeping or sitting down all day? Explore these three simple, mindful movements to help you wake up and release tension. Read More 

  • Mindful Staff
  • November 28, 2024
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Loving-Kindness & Compassion
Why We Made a Magazine About Compassion 

The Mindful editors share why they decided to make The Compassion Issue and a peek behind the scenes of making the 2025 Annual Edition of Mindful magazine. Read More 

  • Amber Tucker and Ava Whitney-Coulter
  • November 28, 2024
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