Depression & Grief
A Meditation for Allowing the Possibility of Possible In Deep Grief
In this guided practice, Brenda K. Mitchell offers an invitation to anyone who might be struggling to see a way forward through grief. Read More 
Guided Meditations
Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.
Guided Meditations
10 Guided Meditations for Tough Times
These guided meditations can help us ease stress, get rest, and stay present when current events feel like too much to bear. Read More
Guided Meditations
A Guided Meditation for Coming Home to Yourself
In this guided practice, Georgina Miranda invites you to pause, reflect, and reconnect with your inner strength. Read More
Guided Meditations
A “Just Like Me” Practice to Expand Your Circle of Compassion: 12 Minute Meditation
The invitation with this practice is to put aside ideas and concepts about differences, shame, fear, survival, and the rest, and to simply see if you can begin to develop a felt sense of common humanity. What you are tapping into here is the awareness that… Read More
Guided Meditations
A Guided Meditation for Collective Healing
In this guided practice, we cultivate collective healing amidst the ways we are all shaped by our experiences, fears, and hopes. Read More
Breathing Meditations
A 12-Minute Meditation to Find Stability Amid Change
In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath. Read More
Guided Meditations
5 Guided Meditations for Panic and Anxiety
Explore these five guided meditations for softening feelings of anxiousness and calming panic. Read More
Guided Meditations
A 12-Minute Meditation for Honoring Our Connection to Ourselves and Others
A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect. Read More
Gratitude
A Guided Meditation to Set Your Intentions for the New Year
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice. Read More
Guided Meditations
A 12-Minute Meditation to Meet Difficult Emotions With Compassion
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart. Read More
