Focus & Attention
A Meditation to Recharge Your Mind
Take a break from the challenges of your day with this three-minute meditation practice. Your brain will thank you. Read More 
Guided Meditations
Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.
Guided Meditations
A One-Minute Grounding Meditation in Nature
Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional). Read More
Guided Meditations
A Self-Guided Day of Mindfulness
Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening. Read More
Focus & Attention
A 7-Minute Mindfulness Practice to Shift out of “Doing” Mode
Noticing self-perpetuating thought patterns is a core mindfulness skill. Take a moment to examine how it feels to disengage from a busy mind and shift into "being" mode. Read More
Focus & Attention
Quiet Your Mind with this Focused Attention Meditation
You can use this portable practice at work or at home, whenever you’re in need of a quick break to refresh your mind. Read More
Guided Meditations
Radiating Compassion and Resilience
A meditation to radiate compassion throughout your daily life. Read More
Guided Meditations
Noticing Our Identity in Community
This practice explores how we can retain our individuality while continuing to engage with community. Read More
Guided Meditations
Investigating Our Experience in Community
An 11-minute mindful awareness practice to discover how our community shapes us. Read More
Guided Meditations
Mindfully Accepting Our Community
A reflection practice to explore how it feels to be part of a community. Read More
Guided Meditations
Recognizing Ourselves in Community
A 13-minute RAIN practice to explore your sense of belonging. Read More
