Guided Meditations

Follow along with guided meditations led by experienced teachers. These audio and written practices walk you through each step, making it easy to meditate whether you have five minutes or an hour.

Depression & Grief

A 12-Minute Meditation for Grief and Loss

Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief. Read More

Judy Lief
January 25, 2022

Breathing Meditations

A 12-Minute Meditation to Arrive, Breathe, Connect

In this practice, Lili Powell offers space to fully arrive in the present moment and make a commitment to focusing on being right here, right now. Read More

Lili Powell
January 18, 2022

Guided Meditations

A 12-Minute Meditation to Welcome Everything

Frank Ostaseski offers six steps to open up to the present moment—whatever it may bring. Read More

Frank Ostaseski
January 11, 2022

Guided Meditations

A 12-Minute Meditation to Reconnect with Yourself

In this episode of 12 Minute Meditation, Cynda Rushton leads a guided meditation to welcome all of our emotions and feel at home in our body, mind, and heart. Read More

Cynda Hylton Rushton
January 4, 2022

Guided Meditations

A 12-Minute Meditation to Meet Yourself Where You Are—Right Now

Mindfulness-Based Stress Reduction instructor Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021. Read More

Cheryl Jones
December 29, 2021

Breathing Meditations

3 Guided Meditations to Help You Find Balance This Holiday Season

We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush. Read More

Oyinda Lagunju
December 10, 2021

Guided Meditations

Stress Less: A Mindfulness Kit for Healthcare Professionals

Explore guided meditations, yoga practices, and other resources designed to help you find moments of connection, focus, and joy amid the stresses and strains of the season. Read More