Magazine
Meditation Flash Mobs Invite Busy Cities to Pause
From the launch of the Mindful Cities initiative to teaching mindfulness as an “adulting” course, here’s how mindfulness is making the news this month. Read More 
News & Features
News, features, and reporting from the world of mindfulness and meditation. Stay up to date on new research, cultural trends, and the people and ideas shaping how we think about well-being and awareness.
Magazine
What Resilience Means to You: Stories from Our Community
When our inner resilience takes root, it allows us to empower ourselves, strengthen our communities, and lead more meaningful lives. Here’s what Mindful readers had to say about the role that resilience plays for them. Read More
Magazine
How Mindful Readers Chill Out
Taking some time to rest and release tension isn’t lazy; it’s an act of self-compassion and wisdom. Here’s what Mindful readers had to say about the role of relaxation in their life. Read More
Magazine
NYC Offering Mindfulness for the Morning Commute
Mindfulness has been in the news a lot over the last few months: New York’s transit authority offers mindfulness, the US Congress launched a wellness center, Canada launched its first graduate program in mindfulness, and more! Read More
Magazine
What’s Exciting at Mindful This Month
Mindful Editor Anne Alexander shares the stories that caught her attention and how they came about. Read More
Magazine
Mindful Women Meditate Together
Join us Thursday, August 8th for a free online meditation. Read More
Magazine
Could Flint Become the Most Mindful City in America?
Flint, Michigan is about to become famous again—but this time, not because of a heart-breaking crisis. After decades of crippling challenges, civic leaders in Flint are leading the way in bringing mindfulness into the work of rebuilding a resilient, healthy community. Just last week, over 100 people from… Read More
Focus & Attention
It’s Time to Break Up with Your Phone
Catherine Price shares a seven-day plan to replace technology overload with clarity and intention Read More
Magazine
Hello, From Mindful’s New Editor
Mindful Editor Anne Alexander introduces herself and takes us on a tour through the new issue. Read More
Loving-Kindness & Compassion
Taking Mindfulness to the Heart of Trauma
Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss. Read More
