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Healthful eating is about having a healthy relationship with your food. Be inspired by these articles to make the most of your mealtimes.

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Sharon Hunt shares how preparing food has become a sort of meditation practice for her. In this book review, Hunt explores how the same meditative quality permeates Urban Pantry, by Amy Pennington.

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What is food addiction, and how can it be treated? Mindful eating is being discussed as a helpful approach to treatment.

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When her eldest son was in high school, Katrina Kenison was struck with the realization that her two children were growing up, and her life was changing. It made her want to savor each moment even more. 

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As parents, we experience stress at various times during the day—whether during a hectic morning routine, a hurried bedtime ritual, or a silent drive to school. But mindfulness can help in many ways, says psychologist Raelynn Maloney

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