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What My Three-Year-Old Taught Me About Self-Criticism

If it takes months of coaxing to help my three-year-old son unhook from the effects of one negative comment, writes Ed Halliwell, is it surprising that we can't change our habitual ways of being hard on ourselves with a bit of positive self-talk?


Mindful Summer Camps

Kids can enjoy hiking, swimming, and s’mores—and opt for yoga and meditation, too. Check out what’s available this summer.


A Mindful Season

As the holiday season approaches, Janice Marturano asks us to consider the treasures in our lives and offers a short practice for reflecting on those treasures. 

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