Mindfulness can help kids stay out of detention, keep married couples happier longer, and just might help new police officers work through traumatic events. Read More 
A new study suggests that compassion training may buffer against the detrimental effects of high-stress medical training, particularly for those prone to depression. Read More
New study suggests that how the mind, body, and brain perceive and respond to stress may have direct bearing on the onset of cardiovascular illness. Read More
Research shows that mindfulness skills improve memory, organizational skills, reading and math scores, all while giving kids the tools they need to handle toxic stress. Read More
Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones. Read More
Here are eight mindfulness tools to march with when you join the masses to honor our democracy at the Women’s March. Read More
We tend to think of memory as a one-shot deal. We experience something and we either store it in memory or let it go. New research suggests otherwise: Fresh data can draw out latent memories. Read More
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains. Read More
The Mindful Editors sifted through mindfulness reads to offer up the best mindful reads of the year. Read More
According to a new study, changing your perspective may be helpful in some situations—but not others. Read More
