Public speaking is one of the most common fears people experience. Explore this mindfulness practice for conquering those butterflies in your stomach—without picturing the audience in their underwear. [Podcast] Read More 
Scientists are weighing what it really means to be happy—and their findings aren’t so straightforward. Read More
A TEDx Talk from Jannell MacAulay, a combat veteran and mindfulness advocate, on why we need to practice self-care if we want to perform at our peak without burning out. Read More
While most psychologists call mind wandering a detrimental “failure of executive control," a new study suggests that it's not always harmful. Read More
Research on mindfulness apps is limited, but here’s what we know so far. Read More
Michael Carroll and Jae Ellard mindfully answer your workplace questions Read More
Two mindful business advisors answer your questions. Read More
Our brain is like a wild, raging electrical storm that wondrously enables us to make our way. Yet a lot of mindfulness literature makes it sound like a very simple machine. Two leading neuroscientists suggest better ways to think and talk about the brain and the mind. Read More
A new book unveils some ways to quiet your inner critic and combat social anxiety. Read More
Neuroscientist Amishi Jha explains why overloading our attention can harm us, and how practicing mindfulness provides us with the space we need to find focus. Read More
