Books & Reviews
Seven Mindful Children’s Books
Add some mindfulness to story time with this selection of books, written to help kids appreciate their world from the inside out. Read More 
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Go deeper into the science, research, and thinking behind mindfulness and meditation. Hear from leading experts, explore the latest studies, and find book recommendations to expand your practice and understanding.
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How Mindfulness Can Help Your Brain Cope with Rejection
A new study finds that rejection is less distressing to mindful people (and their brains). Read More
Expert Interviews
A City without Limits
Envision a city where community, business, and nature are no longer at odds—where all, in fact, can thrive together. Mindful talks with Jonathan Rose, visionary urban planner and cofounder of one of the world’s leading retreat centers, the Garrison Institute. Read More
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Preventive Health: An Inside–Outside Job
Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles. Read More
Expert Interviews
How to Ditch the Drama in Your Relationships
Christine Carter offers tips to avoid getting sucked into unnecessary conflict. Read More
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Exploring Both Sides of the Brain-Mind Debate
Scientists insist on talking about the brain while the rest of us talk about the mind. Sharon Begley sizes up the two sides of the mind/brain conversation. Read More
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Does Mindfulness Meditation Really Make You Kinder?
New studies suggest that training in mindfulness may help us show more care and compassion toward others. Read More
Expert Interviews
The Key to Raising Resilient Children
Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around. Read More
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How Habits Can Get in the Way of Your Goals
Habits are key to achieving your goals—but only if you don’t get tired of them, research suggests. Read More
Expert Interviews
Charting Her Own Path
It's tough when life doesn't follow a straight line—but meditation teacher and retreat leader Melissa Sutor says those bends in the road can help you discover your true calling. Have a glimpse at Mindful's featured story in the August issue. Read More
