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Digital Guides

Comprehensive, in-depth guides on key mindfulness and meditation topics. Each guide goes beyond the basics to give you a thorough understanding of practices, techniques, and the science behind them.
Digital Guides
Mindfulness Gets a Hobby 

The next generation of mindfulness courses go beyond the meditation cushion, mixing play and mindfulness instruction. Read More 

  • Stephany Tlalka
  • December 23, 2015
A scenic landscape featuring a river cutting through a valley surrounded by rolling hills covered in colorful autumn foliage. The foreground displays a patchwork of green fields and scattered houses, while the distant horizon showcases expansive mountains under a clear sky.
Digital Guides
Mindful Lawyering Retreat 

Law professionals and students will be introduced to meditation and its relevance to law study and practice.  Read More 

  • Mindful Staff
  • January 5, 2015
Digital Guides
Applying Mindfulness to Classroom Challenges: A Teacher’s Guide 

1. The Greek Chorus of Classroom Demands As a novice kindergarten teacher, I felt besieged by an endless stream of requests—“I can’t find my pencil”—that felt like a Greek chorus interrupting every lesson. Without tools to manage my rising frustration, I’d silently seethe behind a forced smile, leaving… Read More 

  • Tish Jennings
  • August 15, 2011
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.