Mindfulness is not simply about being in the present moment. It's about knowing when to deal with difficulty and when we need to look after ourselves by perhaps deliberately practicing avoidance.
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How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go.
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The Mindful Editors sifted through mindfulness reads to offer up this short list of books to help you keep the season bright.
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When the road gets rocky, what do you do?
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Our most scarce resource is under attack from advertisers flocking to digital spaces. Author Tim Wu makes the case for redirecting our attention and carefully curating where we let our minds wander to.
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When we appreciate what’s good in our lives, there’s a powerful feeling of connection with one another, the planet, and ourselves.
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3 ways to bring mindful awareness to the literal ups and downs of travel.
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When we're empowered to speak honestly about how we feel and what we need, we can tap into resilience and well-being.
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Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.
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The teachings and practices of mindfulness, awareness, kindness, and compassion are made for times like these.
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