Filter bubbles and fake news exist because all of us tend to ignore facts and stick to our own social enclaves online. To heal the division in America, we must fix one of our most important methods of gathering and sharing information: the internet.
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Change is inevitable, yet it's often met with resistance. Through mindfulness, we can cultivate an attitude of acceptance, and regain some agency.
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A new study suggests that when dogs are around, groups are closer, more cooperative, and more trusting.
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From the greatest musicians and athletes to rookie meditators, practice helps us get better, and more confident. But how? This short animation delves into the research behind effectively training the brain.
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A study has found evidence to show that there is actually a direct link between nasal breathing and our cognitive functions.
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Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow.
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We’re actually relating to meditation in a bored way.
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This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
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Three mindfulness tips to interrupt mind wandering and re-wire the brain.
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Mindfulness can help kids stay out of detention, keep married couples happier longer, and just might help new police officers work through traumatic events.
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