Anxiety
How to Handle a Toxic Relationship
When a relationship is causing you stress and suffering, follow these five steps to find more peace of mind.
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Well-Being
At Mindful.org, our well-being category is dedicated to enhancing your overall quality of life through mindfulness. Dive into a curated selection of content that promotes emotional, mental, and spiritual health. From expert advice on cultivating happiness and resilience to practical tips for self-care and balanced living, our resources are designed to support your journey to a more fulfilled and mindful existence.
Anxiety
Confessions of an Anxious Meditator
The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful.
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Audio
How To Meditate with Noise: A 3-Minute Practice for Anywhere
Meditation can't always happen in blissful silence. By tuning in to the cacophony of everyday activity, we can find a space to rest and settle the mind.
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Calm
7 Common Pop Psychology Myths, Debunked
The latest findings in psychology—about our deep-seated thoughts, emotions, and behaviors—get a lot of media attention. Unfortunately, they often turn out to be flawed or false. Here's the evidence that contradicts 7 of the most common pop psychology myths.
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Calm
5 Ways to Organize Your Phone to Unhijack Your Mind
Your phone was built to distract you. Here are a few simple things you can do from your home screen to create a more mindful experience.
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Calm
Why You Should Take a Relaxing Lunch Break
According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break.
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Calm
Two Ways Forgiveness Helps You Through Tough Times
Why the best way to recover might be to let go.
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Calm
5 Ways Sadness is Good for You
Scientists are finding out how sadness works in the brain—and they're discovering that it can confer important advantages.
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Calm
Are You Addicted to Being Judgy?
When we practice investigating judgments and diffusing them we can learn to choose how we look at things and react to them.
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Calm
6 Books to Get You Unhooked from Negative Habits
From food cravings to telling off grumpy colleagues, some habits are hard to avoid even on our best days. We've rounded up these mindfulness reads so you can flourish in every facet of life—even during those tough times.
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