Nobody likes rolling out of bed only because you have to be somewhere. Shift into a more empowering routine by taking as little as three minutes to gently ease your mind and body into a new day, writes Pilar Gerasimo.
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We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion.
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From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately.
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New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions.
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A key element of emotional intelligence is the way you regulate your difficult emotions—But not all emotional regulation techniques are created equal.
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Founding Editor Barry Boyce digs into what a good mindfulness teacher can offer us.
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Wanting someone to change can be a sign of a strained or stagnating relationship. Here are a few things to consider if you find yourself in this situation.
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A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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From embracing our emotions to exploring what makes us healthy, here’s what the mindful editors are reading this month.
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Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick.
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