Anxiety
Can the Pandemic Help Teach Kids About Compassion?
Help your children navigate difficulty with these three science-backed ways to teach them to connect with their instinctual capacity for compassion.
Read More 
Relationships
Mindful.org's relationships category offers a treasure trove of mindfulness-based insights and strategies to enrich your connections with others. Whether it's strengthening family bonds, deepening friendships, or enhancing romantic partnerships, our resources guide you through the art of mindful communication, empathy, and compassion. Learn how to navigate the complexities of relationships with grace and intention, fostering healthier, more meaningful interactions in every area of your life.
Anxiety
Working with Bias in the Heat of the Moment
As we work toward building a more compassionate world, we must find the courage to face our biases on the spot. Here are four steps to consider.
Read More
Calm
How Mindfulness Teachers Can Build Brave Space
Mindful self-compassion teacher Steve Hickman offers advice for his fellow teachers to lovingly acknowledge the turbulence of their own hearts, and those of their students, during times where compassionate presence and action are needed more than ever.
Read More
Calm
Using Mindfulness to Break Racial Bias
Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life.
Read More
Calm
Sharon Salzberg Reveals Why Our Interconnectedness Is Our Greatest Strength
In her forthcoming book, Real Change, Sharon Salzberg explores how nourishing our essential goodness and compassion empowers us to be forces of change that both soften and strengthen us.
Read More
Anxiety
How Your Mindfulness Practice Can Support the World Right Now
Mindfulness equips us for times when we're asked to listen and act. Here are three ways you can bring your practice to moments of social unrest.
Read More
Compassion
How to Bring More Peace and Presence to Family Life
Elisha Goldstein and Stefanie Goldstein offer seven ways you can strengthen your family’s bonds using mindfulness.
Read More
Anxiety
5 Ways to Reimagine Life in Quarantine
How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis.
Read More
Anxiety
The Power of Forgiveness During Shelter in Place
More time at home may be an opportunity to connect with loved ones—or it could bring up emotional wounds that have yet to be healed. Here are three mindful practices to forgive ourselves and others.
Read More
Compassion
7 Things Mindful Families Do Differently
Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.