When we practice giving others our full attention, we strengthen bonds and make new discoveries. Here are three practices for staying grounded, present, and connected in conversation.
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“Just the right thing” may not be a thing at all. By giving experiences instead of things, we can focus on the real goals of exchanging gifts.
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To perform at our best in crucial conversations, marrying mindful intentions with mindful actions helps to ensure that you can make good on your good intentions.
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Explore five steps to creating compassionate boundaries—in a way that considers all parties with kindness.
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Founding editor Barry Boyce reflects on why some kinds of relationships are ultimately unsatisfying, and what that means for how we engage with mindfulness.
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What do you do when people have the audacity to think differently than you do? Here’s how you can stay open and curious in moments of disagreement, instead of getting stuck in defensiveness.
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As the caregiver of a loved one with chronic pain, you may experience painful emotions like grief, anger, or feeling stuck. Christiane Wolf explores how you can create the space to extend compassion to yourself, while building resilience to meet the challenges you face.
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There’s healing in acknowledging our interconnectedness. Four Indigenous wisdom keepers share how their practice helps them remember.
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Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion.
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In this rich conversation, founding editor Barry Boyce shares what he learned about awe, our relationship with nature, and each other while visiting the National Museum of the American Indian.
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