A Holiday Gift for Your Stressed-Out Self
Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole.
Read More
Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole.
Read More
Teaching humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate need of help.
Read More
How to have mindful conversations with our kids about the holiday stories we tell and why we tell them.
Read More
It can be challenging, even painful, to have a conversation about change. But facilitating compassionate conversations is not mean; it's merciful.
Read More
Our toughest talks are full of half-truths—not because we're serial liars, but because we're survivalists. Here's how to bring clarity and intention to your most important relationships.
Read More
Giving doesn't mean buying a gift. There are many ways to tap into the heart of generosity. Founding editor Barry Boyce names a few.
Read More
Sometimes the only thing keeping us in a bad relationship is our unwillingness to let it go.
Read More
The teachings and practices of mindfulness, awareness, kindness, and compassion are made for times like these.
Read More
When we offer kids endless entertainment and activities, do we end up stifling their imaginations?
Read More
11 simple ways to bond with the people in your life.
Read More