One of the hardest things to do is to admit you need help— second only to receiving that help when it’s offered. Here’s a practice to help you remember that you deserve to be cared for. Read More 
Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame. Read More
A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain. Read More
The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket. Read More
Record levels of medical professionals are reporting symptoms of burnout and emotional exhaustion. Mindfulness can help. Read More
Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power. Read More
Elisha Goldstein offers a mindfulness practice to change our relationship to pain. Read More
Explore this simple practice to find a comfortable posture when meditating. Read More
The weekend warriors and polar swimmers among us may know how to access flow, but it's not translating to other areas of their lives. Read More
Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience. Read More
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