Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame.
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A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain.
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The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket.
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Record levels of medical professionals are reporting symptoms of burnout and emotional exhaustion. Mindfulness can help.
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Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power.
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Elisha Goldstein offers a mindfulness practice to change our relationship to pain.
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Explore this simple practice to find a comfortable posture when meditating.
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The weekend warriors and polar swimmers among us may know how to access flow, but it's not translating to other areas of their lives.
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Physical changes caused by cancer can trigger a deep sense of grief. This mindfulness practice for cancer patients explores changes in self-image and identity during the cancer experience.
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By balancing our physiology and nervous systems, body-based practices can help us through hard times.
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