Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started.
Read More 
New research using mindfulness meditation suggests we can ease pain by the way we pay attention to it.
Read More
The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth.
Read More
New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression.
Read More
A new study looks at the ideal type of exercise for beefing up your brain.
Read More
Hint: It's not just about chewing your food for a long time.
Read More
Accessing inner strength in the most unconventional way.
Read More
One woman recounts her (successful) struggle to get a decent night’s rest.
Read More
According to a new study, people who practice mindfulness meditation are able to access different brain regions to reduce pain.
Read More
Meditation may soon be old hat in the NBA.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.