We tend to think of memory as a one-shot deal. We experience something and we either store it in memory or let it go. New research suggests otherwise: Fresh data can draw out latent memories.
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Close the gap between everyday living and meditation with this mindful moment practice tailored for maximum security inmates.
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Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD.
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Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives.
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Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness.
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When your brain starts racing, here are 3 things you can do in the moment to ground yourself.
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Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.
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Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that.
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Harvard research reveals how going on vacation, especially if you meditate while you're on vacation, restores your body and mind on a genetic level.
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How to create space between you and what you’re experiencing in order to decrease anxiety and worry.
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