Calm
The Breath is Your Superpower: 3 Ways to Help Kids Reset
Breathing practice doesn't have to be boring. With our kids we can find fun ways to reset and give ourselves and our days a fresh start.
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Kids and Teens
Welcome to Mindful.org's health section for kids and teens, a dedicated space where parents, educators, and caregivers can find mindfulness resources tailored for children's well-being. Our content is designed to nurture young minds, offering engaging articles, activities, and guided practices that promote emotional health, concentration, and a positive mindset in kids. From playful mindfulness exercises to strategies for coping with anxiety, our resources help children build resilience and develop healthy habits for life.
Kids and Teens
How WholeSchool Mindfulness is Empowering Entire School Communities
Ben Painter and Selena La’Chelle Collazo believe that mindfulness should be foundational learning for all students, and they’re teaching schools how to bring that vision to life.
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Focus
A Recent Study Found a School-Based Mindfulness Program Doesn’t Work—Let’s Unpack That
Researchers and key figures reflect on the results and implications of one of the largest studies on mindfulness in schools ever conducted.
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Audio
Ammi’s Adventures: A Mindful Listening Practice for Kids
This engaging meditation uses the energy and imagery of stones to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Focus
New Study Finds School-Based Mindfulness Program Doesn’t Work—And May Even Be Harmful for Some Children
A large UK school-based mindfulness program did not improve the mental health of 11- to 14-year-olds. Here are five takeaways.
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Audio
Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids
This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Anxiety
How Mindfulness Can Help Teens With Tech Addiction
Mindfulness teachers in schools are using self-compassion and awareness practices to help students use tech more intentionally.
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Anxiety
Ammi’s Adventures: A 4-Minute Grounding Meditation for Kids
This engaging meditation uses the energy and imagery of a seed to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Compassion
7 Self-Compassion Reminders for Parents of Kids Who Are Struggling
When your child is having a hard time, it can be isolating, confusing, even exhausting. One way to help both parent and child is by practicing self-kindness and grounding in the knowledge that you’re not alone.
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Compassion
Mindful Parenting: Meet Your Inner Critic with Self-Compassion
With mindfulness practice, we can learn how to unhook from rumination and increase clarity and ease of being by cutting ourselves (and our kids) some slack.
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