Kids

Adam Avin, a teenager, standing and smiling on a sunny day
Health

Adam Avin on Teaching Mindfulness Skills to Kids 

Adam Avin saw his peers hurting and wanted to help them. In this interview, the now-16-year-old talks about the innovative ways he shares mindfulness skills with other kids and teens, sowing seeds for a happier and more peaceful future. Read More 

  • Amber Tucker
  • December 8, 2020
Mindfulness-Can-Empowers-Kids-Teens_child sitting in classroom with other kids smiling
Kids

Mindfulness Can Empower Kids and Teens 

Adam Avin on how he learned mindfulness as a child, his work to share it with other young people, and why he believes teaching mindfulness in schools will create a more peaceful world. Read More 

  • Amber Tucker
  • November 13, 2020
3 Mindful Practices for Resilient, Happy Kids - Little child playing superhero. Kid on the background of bright blue wall. Girl power concept. Yellow, pink and turquoise colors.
Calm

3 Mindful Practices for Resilient Kids 

Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read More 

  • Kylee Ross
  • September 14, 2020

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