Kids and Teens
University of Southern California Offers Mindfulness to Students
USC joins the ranks of colleges with mindfulness initiatives for students.
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Kids and Teens
Welcome to Mindful.org's health section for kids and teens, a dedicated space where parents, educators, and caregivers can find mindfulness resources tailored for children's well-being. Our content is designed to nurture young minds, offering engaging articles, activities, and guided practices that promote emotional health, concentration, and a positive mindset in kids. From playful mindfulness exercises to strategies for coping with anxiety, our resources help children build resilience and develop healthy habits for life.
Health
Can Mindfulness Help Mothers of Disabled Children?
A new study suggests a way to help the parents of children with autism and other developmental disorders.
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Calm
Daniel Goleman: We Should Be Teaching Emotional Literacy in Schools
Daniel Goleman, bestselling author of Emotional Intelligence and Focus, makes the case for teaching emotional literacy in schools and how to put it into practice.
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Kids and Teens
Teaching Kids Resilience Through Emotional Intelligence
Linda Lantieri on her mission to cultivate the inner lives of students, teachers, and schools.
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Kids and Teens
How Mindful Schools Make for Mindful Kids—and Teachers
A new book argues that there is something simple we can do to close achievement gaps: teach mindfulness in schools.
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Compassion
Teens Are Better Off When Parents Practice Self-Compassion (Study)
A new study finds that children of mindfully self-compassionate parents tend to have lower rates of anxiety and depression.
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Calm
You Can Now Get a Master’s Degree in Mindfulness
Starting this year, those who want a professional degree in the meditative practice can get one.
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Focus
3 Common Myths About the Teen Brain
Dan Siegel, bestselling author of Brainstorm, on the subject.
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Kids and Teens
How Meditation Can Help Teens With Cancer (study)
A recent study suggests mindfulness-based meditation can benefit diagnosed teens with sleep and depression issues.
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Focus
The Power of a Mindful Minute in Schools
Elisha Goldstein on bringing mindfulness into classroom—and home.
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