Anxiety
Meditation May Help With Anxiety, Depression, and Pain (Study)
A fresh look at past research suggests mindfulness meditation may be a useful treatment.
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Difficult Experiences & Emotions
Anxiety
Glimpse: No Blueprint, Just Love
Mindfulness pioneer Jon Kabat-Zinn talks about the present and future of mindfulness in Mindful's February issue.
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Anxiety
Short on Time? Try Mindfulness
A new study suggests that 10 minutes of meditation changes our experience of time.
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Anxiety
Jon Kabat-Zinn: A Classroom in the Now
Jon Kabat-Zinn talks to Harvard about mindfulness in classrooms and making it part of every school curriculum.
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Anxiety
Center for Investigating Healthy Minds Receives $8 Million Grant for Meditation Research
The National Institutes of Health grant will extend neuroscientist Dr. Richard Davidson's meditation research for the next five years. Read on to learn more about the three new research projects that will be funded by the grant.
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Anxiety
Beyond McMindfulness: Throwing the Baby Out with the Bathwater
Elisha Goldstein on the commodification of mindfulness.
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Anxiety
Focusing on the Present Moment to Overcome Fear
Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let that stop her. As told to Carsten Knox.
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Anxiety
Mindfulness might help veterans with PTSD, study suggests
A new study shows how veterans with Post-Trauamtic Stress Disorder (PSTD) saw their symptoms decrease after one eight-week Mindfulness-Based Cognitive Therapy (MBCT) course.
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Anxiety
Mindfulness in the UK: Conference Week Highlights with Jon Kabat-Zinn
Ed Halliwell, Mindful's "Examined Life" blogger, explores key findings and discussions from the conference.
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Anxiety
10 Tips To Start Being Mindful Now
No meditation cushion required.
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