Anxiety
Brush Up on Your Mindfulness Trivia
This BBC Radio documentary gives a brief overview of the research and practice of mindfulness.
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Difficult Experiences & Emotions
Anxiety
The Top 10 Insights from the “Science of a Meaningful Life” in 2014
The most surprising, provocative, and inspiring findings published this past year.
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Anxiety
Play, SoulPancake, and Building Your Anti-Depressant Brain
When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play.
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Anxiety
Flawed Thinking
In psychotherapy, Sharon Begley warns, cognitive bias can put patients’ recoveries at risk.
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Anxiety
Prisoners and Guards ‘Should Meditate Together’ Says UK Politician
Mindfulness can help inmates become better citizens, says Chris Ruane.
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Anxiety
One Simple Way to Get Out of “Doing” Mode
Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell.
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Anxiety
Mindfulness Can Quiet Down the A**Hole Voice in Our Heads
Mindfulness lets you know what's going on in your mind without taking the bait and acting on it, says Elisha Goldstein.
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Anxiety
A Phrase to Change Your Day: Jon Kabat-Zinn
This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein.
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Anxiety
Train Your Brain to Break Bad Habits
Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits.
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Anxiety
3 Ways to Bring Mindfulness Into Therapy
More and more therapists are integrating moment-to-moment awareness into their practice. Here's why—and how.
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