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Difficult Experiences & Emotions

Anxiety
Mindfulness in the Waiting Room 

How one question from my son's therapist helped me make crucial decisions about the course of my child’s treatment and my own mental health. Read More 

  • Diana Renn
  • July 29, 2015
Smiling child in blue boots splashes in a puddle, holding a paper boat—joyfully learning to live a mindful life among the greenery.
Anxiety
3 Ways to Live a Mindful Life 

Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living.  Read More 

  • Ed Halliwell
  • July 6, 2015
Illustration of patterned clouds, raindrops, and a bright yellow sun in the background, uncovering happiness after the rain.
Anxiety
Uncovering Happiness 

Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it. Read More 

  • Elisha Goldstein
  • February 10, 2015
illustration of fire blazing
Anxiety
Trapped in the Box We Call Pain 

Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention.  Read More 

  • Christiane Wolf
  • February 10, 2015
Four colorful, overlapping hand silhouettes on a light background, symbolizing collaborative leadership and teamwork.
Anxiety
Compassion: Brain Food for Happiness 

Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others.  Read More 

  • Elisha Goldstein
  • February 6, 2015
A man sits casually in a chair, smiling, against a dark background. On the left side of the image, large text reads,
Anxiety
Jon Kabat-Zinn Video Series on Mindful.org 

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just a passion and an inkling that lots of good would come of it. Now, 36 years later, he talks with us about the present and future of mindfulness.  Read More 

  • Mindful Staff
  • January 23, 2015
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