We're wired to pay attention to what's negative—great for survival, not so great for everyday life. Elisha Goldstein explores how mindfulness undercuts our negativity bias.
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This BBC Radio documentary gives a brief overview of the research and practice of mindfulness.
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The most surprising, provocative, and inspiring findings published this past year.
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When it comes to happiness, says Elisha Goldstein, there's a simple but important tool we often forget about: play.
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In psychotherapy, Sharon Begley warns, cognitive bias can put patients’ recoveries at risk.
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Mindfulness can help inmates become better citizens, says Chris Ruane.
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Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell.
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Mindfulness lets you know what's going on in your mind without taking the bait and acting on it, says Elisha Goldstein.
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This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein.
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Researchers are pinpointing the brain circuits involved in forming habits. Elisha Goldstein takes us through a mindfulness practice to curb bad habits.
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