Anxiety
Four Questions to Happiness: An Interview with Byron Katie
Elisha Goldstein and Byron Katie discuss some of the practical ways to begin making happiness a reality.
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Difficult Experiences & Emotions
Anxiety
To pee or not to pee? Mindful weighs in on flow
So...you’re meditating and you have to pee. Hold it, or get up to go?
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Anxiety
Mindfulness: The Antidote for Perfectionism
Life's hard enough without trying to be mindful all of the time.
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Anxiety
How to Live Well with Chronic Pain and Illness
Author Toni Bernhard on how mindfulness can help with chronic pain and illness and some of the key lessons she’s learned.
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Anxiety
It’s Not Mindfulness Without Kindness
Here's one thing that might be missing from your definition of mindfulness.
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Anxiety
60 Minutes’ Anderson Cooper Tries Mindfulness
This Sunday, 60 Minutes will re-air its mindfulness segment where Cooper explores how meditation can change the brain.
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Anxiety
Four Lessons from “Inside Out” to Discuss With Kids
The new Pixar film has moved viewers young and old to take a look inside their own minds.
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Anxiety
The Key to Overall Well-Being? Savoring
The ability to savor could be a strong predictor of well-being, according to new brain-imaging research.
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Anxiety
In Pain? Try This Mindfulness Exercise
Unexamined pain often feels like it’s unchanging or always present. Prove that wrong by paying attention.
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Anxiety
Four Steps to Freedom from Negative Thinking
How to gain freedom from styles of thinking that don’t serve us and keep us stuck in stress, anxiety, depression, and even addictive behaviors.
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