Tuning in to the body gives us a chance to notice where we need to make changes—it's an opportunity to practice responsiveness. Wind down from a busy day with this guided meditation from Mark Bertin, MD. Read More 
Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives. Read More
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains. Read More
Teaching humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate need of help. Read More
How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go. Read More
Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness. Read More
When your brain starts racing, here are 3 things you can do in the moment to ground yourself. Read More
Our mental habits can be both useful and far from useful—to start sorting out the difference we first have to notice them. Read More
Between stacks of homework, bullies, and awkward texts, middle school is its own sort of battlefield. In this five-minute film, students work through their anxieties using mindfulness. Read More
Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice. Read More
