Anxiety
How Vacations and Meditation Heal the Body and Mind
Harvard research reveals how going on vacation, especially if you meditate while you're on vacation, restores your body and mind on a genetic level.
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Difficult Experiences & Emotions
Anxiety
Train Your Mind to Ease Your Pain
Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies.
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Anxiety
Calming the Rush of Panic in Your Body
How to create space between you and what you’re experiencing in order to decrease anxiety and worry.
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Anxiety
Two Mindful Practices for Anxious Eaters
When we investigate the roots of our anxiety in the moment, and separate anxiety from true hunger, it becomes easier to get a handle on unhealthy eating habits.
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Anxiety
The Trouble with Mindfulness Apps
When your favorite mindfulness app says it’s based in science, check twice. Few actually are. Two mindfulness experts and app developers talked to Mindful about how most apps rely on the science of mindfulness in general to back up their claims, and how that could lead to problems—and fines—in the future, like it did for the brain-training company Lumosity.
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Anxiety
The Compassion Challenge
The mighty struggle to be mindful about Donald Trump.
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Anxiety
Brain Overload
Restless, impulsive, distracted, forgetful: we all experience those things. But for 16 million Americans, this cocktail of brain struggles can do real harm. What is ADHD? Do you have it? What can be done?
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Anxiety
Searching for Happiness and Finding Yard Work
It can be a fleeting fleeing, especially if we're chasing a need to be happy. An anxious bachelor gets out of his head and into the streets to meet friends and neighbors, in hopes of rescuing his weekend—and his outlook on life.
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Anxiety
A Loving-Kindness Meditation for Moms
Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough.
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Anxiety
A 3-Minute Mindfulness Practice to Ground You in the Moment
This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines.
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