Renowned psychiatrist Dr. Stuart Eisendrath, on how you can dramatically improve your quality of life by changing how you relate to your thoughts and feelings.
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Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
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Climate change is happening right now and it is affecting people all over the world. Here are three ways to be with the difficult emotions that arise in consequence and continue to be engaged with the process of finding a solution.
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Recent research explains how couples can use curiosity to create space for trust and honest expression, helping to lay the foundations for a lasting relationship.
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Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain.
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A study suggests that practicing acceptance helps reduce our stress more than simple mindful awareness.
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Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for combat.
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New research explores the role of compassion-based meditation in boosting the mental health of students who experience racism.
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What a search for the Northern Lights taught writer Steven Petrow about new beginnings.
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Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School.
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