We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion.
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A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
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When you relinquish control over how people and things ought to be, you can improve your relationships and decrease your stress.
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New research finds that just one week of mindfulness practice may improve our emotional memory and boost resilience to difficult emotions.
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Our brains are wired to worry. Here’s what the research says about how to mindfully calm your worried mind.
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Making mindfulness training accessible to active-duty soldiers can reduce the harmful impacts of stress on their brains, according to a new study.
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A key element of emotional intelligence is the way you regulate your difficult emotions—But not all emotional regulation techniques are created equal.
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Wanting someone to change can be a sign of a strained or stagnating relationship. Here are a few things to consider if you find yourself in this situation.
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A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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Justin Michael Williams is on a mission to bring mindfulness and meditation to teens in the U.S. cities most impacted by violence.
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