Anxiety
Can a Mindfulness-Based Therapy Replace Opioids?
As opioid addiction rates continue to climb, some chronic pain patients find that mindfulness helps by opening up space for acceptance and curiosity. Read More 
Difficult Experiences & Emotions
Anxiety
How to Show Up Intentionally and Lovingly in Difficult Situations
Shalini Bahl-Milne shares three mindful steps that empower us to be present and act with integrity and joyfulness. Read More
Anxiety
Let Go of Stress and Welcome Wisdom
How your body holds onto life experiences and how to work with the feelings that arise. Read More
Anxiety
7 Ways to Say Yes to Yourself with Self-Compassion
Take inventory of different aspects of self-compassion and think about what you might need in the moment to care for yourself. Read More
Difficult Experiences & Emotions
The Real Mindful Podcast
Conversations with mindfulness leaders, teachers, and visionaries, offering new perspectives and expert insight into living mindfully. Read More
Anxiety
What Does Connection Mean to You?
Mindful readers share how they connect with themselves and their communities. Read More
Anxiety
6 Mindful Books to Add to Your Summer Reading List
From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend. Read More
Anxiety
Include Yourself in Your Circle of Care
Mindful editor-in-chief Heather Hurlock reminds us that we all deserve to treat ourselves with kindness, even (especially) when it feels like we can’t. Read More
Anxiety
Q&A: How Mindfulness-Based Cognitive Therapy Can Reach Many More People in Need
Zindel Segal and Sona Dimidjian share the story of their mission to bring MBCT online, and how that led to their new digital platform Mindful Noggin. Read More
Anxiety
How Mindfulness Can Bring Healing to Health Care
The crisis of stress and burnout among healthcare workers asks for more than just individual training. Dr. Jonathan Fisher unpacks why we need mindfulness at all levels of the system to create real change. Read More
