The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control.
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This engaging meditation uses the energy and imagery of a seed to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Less daylight and colder temperatures can significantly affect our moods. These mindfulness resources can help us cultivate resilience and treat ourselves with compassion when we could use a bit more warmth and light.
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Few are strangers to money anxiety and financial fear, which make it more difficult to be truly intentional in our spending habits. Elizabeth Markle and Adam Koren offer pragmatic, compassionate ways to bring integrity and healing to your relationship with money.
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Dreading the thought of a tense conversation? Here’s why you’re not alone, and how you can bring the wisdom of self-compassion to bear on those discussions you don’t really want to have.
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Need some end-of-year mindful listening? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living.
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Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness.
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Three ways to be gentle and honest with yourself about what you need to heal.
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In the midst of the pandemic, we're finding a new language of loss, one that holds space for all the ways we grieve.
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From pain relief to well-being at work, habit change to self-compassion, here are the Mindful editors’ favorite books of the year.
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