Anxiety
MBCT for Depression Anywhere, Anytime: An Interview with Zindel Segal, PhD
Elisha Goldstein speaks with Zindel Segal about an online program called Mindful Noggin that can bring MBCT to you on the go.
Read More 
Depression
Explore mindfulness techniques to combat depression. Find expert advice, personal stories, and practical exercises to foster mental health and emotional balance.
Anxiety
Three Simple Practices That Can Help Boost Happiness at Work
These brief practices can help you bring some well-being into your work day.
Read More
Anxiety
Six Ways to Take Back the Day
Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now.
Read More
Anxiety
Uncovering Happiness
Bouts of depression range from the mild and infrequent to the severe and chronic. For serious depression, you should seek qualified help. But for any level of depression, it helps to know that underlying the darkness is happiness—and our brain is equipped with the means to uncover it.
Read More
Anxiety
Compassion: Brain Food for Happiness
Our brain is equipped to uncover happiness, says Elisha Goldstein. One way we can do that is to tap into a deeper source of meaning and purpose: connection with others.
Read More
Anxiety
4 Simple Questions to Uncovering Happiness
Elisha Goldstein offers a short practice for building positive thoughts and dealing with negative ones.
Read More
Anxiety
The Power of a Simple Hug as a Natural Anti-Depressant
There is real biological power in the simple act of a hug. It can melt away the stress from a day. It can lend itself to repairing emotional wounds.
Read More
Anxiety
Depression “Tweaks” Disappointment Circuit in Brain
"People with depression process information more negatively than healthy people." Scientific American reports on new research exploring the brain circuitry underlying this imbalance.
Read More
Anxiety
Why We’re Not Wired to Pay Attention to the Good Things in Life
We're wired to pay attention to what's negative—great for survival, not so great for everyday life. Elisha Goldstein explores how mindfulness undercuts our negativity bias.
Read More
Anxiety
The Top 10 Insights from the “Science of a Meaningful Life” in 2014
The most surprising, provocative, and inspiring findings published this past year.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.