Calm
Reboot Your Mood
In a bad mood? Try performing an altruistic task, says psychologist Caroline Adams Miller.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
Book Excerpt: ABC’s Dan Harris’ “10% Happier”
Read an excerpt from 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story, by ABC's Dan Harris.
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Calm
Food Tastes Bland While Multitasking (Study)
A recent study in Psychological Science suggests that multitasking while eating can dampen our perception of taste, causing us to eat more.
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Calm
6 Selfish Reasons to Be Nice
ABC News anchor Dan Harris, author of 10% Happier, on boosting compassion through meditation.
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Calm
Matthew McConaughey and The Science of Gratitude
McConaughey gives a tip of the a hat to the science of gratitude in his acceptance speech for best actor at the Oscars.
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Calm
60 Seconds to a Stress-Less Life
Elisha Goldstein on creating space in the day to come down from a worried mind.
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Calm
Waking Up is Hard to Do—but that’s OK
Even those of us who’ve committed to this awakening can find it so uncomfortable that we repeatedly resist the bright light that meditation shines on our lives.
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Anxiety
How Mindful Are We?
Take a look at how far mindfulness has come with this infographic.
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Anxiety
ABC’s Dan Harris Turns To Meditation After On-Air Panic Attack
Harris, author of the forthcoming book 10% Happier, on how he became a "reluctant convert to meditation."
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Calm
You Are Where You Live
Sharon Begley points to new research that suggests we live in places that fit our personality.
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