Calm
What Kind of Mindfulness Meditation is Right for You?
A new study compares the effects of sitting meditation, body scan, and mindful yoga on health and well-being.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
You Can Now Get a Master’s Degree in Mindfulness
Starting this year, those who want a professional degree in the meditative practice can get one.
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Calm
Sold Out: ABC News’s Dan Harris to talk meditation and happiness
Dan Harris, author of 10% Happier, on "meditation and the skeptic" at the Jewish Community Center in Manhattan, May 5.
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Calm
MindfulDirect Video Preview
Google’s Bill Duane talks to MindfulDirect about how meditation helped him with life challenges we all face.
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Calm
Mindful in May Launches Meditation Campaign
This month-long campaign encourages ten minutes of meditation a day for one month to create a clear mind for you and clean water for others.
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Calm
How to Be Alone, Mindfully (video)
Your brain needs downtime. Why not spend some time with yourself?
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Calm
Mindful Pregnancy
A yoga instructor shares tips, plus reporting and resources for mindful childbirth.
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Calm
7 Questions About Mindfulness That Still Need An Answer
Ed Halliwell on the next frontiers in mindfulness.
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Calm
The Trouble With Mirror Neurons
Once the go-to explanation for empathy, the evidence that we have them is sketchy at best.
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Calm
Intel to Launch Mindfulness Program
The tech giant joins the ranks of Google and Aetna with its new mindfulness program for its global workforce.
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