12-Minute-Podcast
A Guided Meditation to Give Gratitude for Your Body
Our bodies do so much for us. Take a moment to bring a spirit of curiosity and appreciation to what’s happening in your body right now.
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12-Minute-Podcast
12-Minute-Podcast
A 12-Minute Meditation to Nurture a Felt Sense of Gratitude
This somatic (embodied awareness) practice offers a gentle way to connect with each area of your body, while nurturing a felt sense of loving-kindness and gratitude.
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12-Minute-Podcast
A 15-Minute Practice to Soften, Soothe, and Allow Difficult Emotions
By allowing ourselves to experience where tough emotions are present in the body, and opening up to them with love, we can cultivate a sense of peace and acceptance toward the imperfect nature of life.
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12-Minute-Podcast
A 12-Minute Breathing Meditation to Cultivate Attention
A basic mindfulness practice for creating more harmonious circumstances for ourselves, and for others, raising our awareness and stirring our curiosity.
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12-Minute-Podcast
Mindfulness Practice: A Song for Restoration
I am here. I am well. I am worthy. I am enough. These are the first few lines of a song Michelle Chatman sings to help her restore.
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12-Minute-Podcast
A 12-Minute Meditation to Cultivate an Open Heart
During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open.
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12-Minute-Podcast
A 12-Minute Meditation to Find Stability Amid Change
In this meditation on impermanence, Aden Van Noppen reminds us that when the outside world feels overwhelming, we can often find inner calm by coming back to the breath.
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12-Minute-Podcast
A 12-Minute Meditation to Remind Yourself That You Are Enough
In this guided meditation, Jenée Johnson offers affirmations to help you remember your inherent worth and reconnect with compassion.
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12-Minute-Podcast
A Meditation to Celebrate the Power of Pausing Together
In this practice framework, each letter of the word “breath” serves to remind us of our responsibility to honor and promote equity.
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12-Minute-Podcast
A 12-Minute Meditation to Let Curiosity Lead the Way
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not.
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