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12-Minute-Podcast

A 12-Minute Meditation to Let Curiosity Lead the Way
12-Minute-Podcast

A 12-Minute Meditation to Let Curiosity Lead the Way 

When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. That extra suffering is optional, even if the difficult causes and conditions are not. Read More 

  • Frank Ostaseski
  • May 19, 2022
Photo of a Black woman wearing a yellow sweater and sitting in a turquoise chair writing in a journal. She's in a bright living room with sunflowers in a vase beside her.
12-Minute-Podcast

Try This Guided Meditation as a Mindful Writing Prompt 

The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you. Read More 

  • Stephanie Domet
  • April 5, 2022
Photo of a Black woman wearing a purple long-sleeved shirt who is covering her face except for her eyes with a white sign with a black question mark on it. She stands in front of a yellow studio background.
12-Minute-Podcast

A 12-Minute Meditation to Explore What’s True 

In this episode of 12-Minute Meditation, Mindful founding editor Barry Boyce leads us in an inquiry practice to become aware of our preconceptions, loosen our grip on what we think we know, and explore what’s true. Read More 

  • Barry Boyce
  • February 24, 2022

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