Compassion

The Power of Sustainable Self-Care 

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice. Read More

  • Shelly Tygielski

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Self-care in a pandemic - Cozy flatlay of woman's bed with pink sheets
Anxiety

Rethinking Our Self-Care During the Pandemic 

Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever. Read More 

  • Shelly Tygielski
  • March 31, 2020
woman climbing rocks
Anxiety

Five Ways to Cultivate Courage 

Courage does not always mean the absence of fear. Sometimes, it means being scared, worried, unsure—and yet still finding a way to do what you need to do. Read More 

  • Shelly Tygielski
  • May 22, 2019
Mindful self-care
Mini-Course

Mindful Self-Care with Shelly Tygielski 

In this 8-part series, you'll learn to nourish the core of your being in a way that will help you weather uncertainty, communicate and listen with compassion, and help you work together towards a better, shared future for us all. Self-care is not frivolous; self-care is a radical act of love. Read More 

  • Shelly Tygielski
  • April 24, 2019

GROW YOUR MEDITATION PRACTICE


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