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Relationships

How to Find Your Self-Care Squad 

Building communities of care creates a culture of compassion and accountability, inspiring you to be the best version of yourself. Read More 

  • Shelly Tygielski
  • January 23, 2019
Relationships

“No” Is A Complete Sentence 

“No” is a word most of us use too infrequently. And, what’s worse, when we say “No” we usually add on all sorts of wheedly explanations. But “No” is a complete sentence, and here’s why. Read More 

  • Shelly Tygielski
  • January 16, 2019
Voices

Self-Care Is An Act of Resistance 

Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action. Read More 

  • Shelly Tygielski
  • November 7, 2018

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