Guided Meditations
A 10-Minute Full Body Scan Meditation
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
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Tara Healey is the program director for Mindfulness-Based Learning at Harvard Pilgrim Health Care.
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Calm
The Top 3 Benefits of Meditating
It's no small feat to be able to focus on kind words instead of negative thought loops.
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Anxiety
Train Your Mind to Ease Your Pain
Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies.
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Calm
Am I Doing This Right?
Answers to the top 10 questions that everyone asks about meditation.
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Calm
5 Steps to a Better Relationship With Yourself
Want to be compassionate of others? Direct some of those feelings towards yourself first.
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