Train Your Mind to Work Smarter 

Work life is full of challenges that can drain us and create stress. Tara Healey of Harvard Pilgrim Health Care suggests four ways to make our work routines more mindful. Read More

  • Tara Healey

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Physical Health

Train Your Mind to Ease Your Pain 

Pain is a fact of life, but it doesn't have to rule you. Reshape your relationship with pain with these 11 strategies. Read More 

  • Tara Healey and Jonathan Roberts
  • September 1, 2016

Am I Doing This Right? 

Answers to the top 10 questions that everyone asks about meditation. Read More 

  • Tara Healey and Jonathan Roberts
  • February 13, 2016


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