When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.→
Author: Susan Bauer-Wu
Susan Bauer-Wu, PhD, is a registered nurse and nursing educator, as well as a mindfulness teacher and researcher. She is president of the Mind & Life Institute and author of Leaves Falling Gently: Living Fully with Serious & Life-Limiting Illness through Mindfulness, Compassion & Connectedness.