Author / Teacher
Susan Bauer-Wu, PhD, is a registered nurse and nursing educator, as well as a mindfulness teacher and researcher. She is president of the Mind & Life Institute and author of Leaves Falling Gently: Living Fully with Serious & Life-Limiting Illness through Mindfulness, Compassion & Connectedness.
Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity. Read More
Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice. Read More
When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice. Read More
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