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Mindfulness Research

Why Your Brain Loves Kindness 

Daniel Goleman explores how loving-kindness practices impact both early and advanced meditators in this video. Read More 

  • Stephany Tlalka
  • March 22, 2019
Meditation

Mindfulness Wants You to Get Real With Yourself 

Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way. Read More 

  • Stephany Tlalka and Patricia Rockman
  • February 15, 2019
Uncategorized

No Roof, No Power, No Problem 

Going camping’s about more than braving (or savoring) the elements. By leaving our comfort zone at home, we can forge a new and wilder version of well-being. Read More 

  • Stephany Tlalka
  • July 31, 2018

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