With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration.
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In this 4-part series, you’ll learn how to connect with what's meaningful to you, set intentions for your future, define your purpose, and the ups and downs of the journey to living in alignment with your heart work.
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A 16-minute mindfulness practice from Rich Fernandez on honing our capacity to shift, take perspective, and be in wise relationship with our difficulties.
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This is a 14-minute mindfulness practice from Rich Fernandez to help you identify and connect with your sense of purpose.
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This is a 13-minute mindfulness practice from Rich Fernandez that guides us through setting an intention for our future lives.
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An 11-minute meditation from Rich Fernandez that guides you through discovering the attributes that bring the most meaning to your life.
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When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute.
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Instead of asking what you should do, consider who you want to be.
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GROW YOUR MEDITATION PRACTICE
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