Guided Meditation

A Meditation to Focus Attention 

When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute. Read More

  • Rich Fernandez

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SPEcial edition

Mindful Special Edition Get Started With Mindfulness