How to Regain Focus When Your Mind Wanders—Illustration of a woman meditating in a pink background depicting nature and her black hair flows upwards with flowers, leaves, etc. in it.
Focus

How to Regain Focus When Your Mind Wanders 

With constant distractions like news notifications, social media, and never-ending to-do lists, it can be hard to focus on what’s important. Rich Fernandez offers a mindfulness practice for stability and concentration. Read More

  • Rich Fernandez

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woman meditating
Calm

A Meditation to Focus Attention 

When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute. Read More 

  • Rich Fernandez
  • September 26, 2018

GROW YOUR MEDITATION PRACTICE


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