We’re Hardwired to Doubt—And It’s a Good Thing
Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk.
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Doubt helps us avoid acting on every passing idea which can prevent us from participating in certain types of risk.
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With mindfulness practice, we can learn how to unhook from rumination and increase clarity and ease of being by cutting ourselves (and our kids) some slack.
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Mindfulness can help us maintain our well-being in the face of difficult situations.
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By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges.
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Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them.
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No matter what kind of social community you find yourself in, it is important to abide by a few specific guidelines for safe sharing.
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Here are four ways to respond to your teen's anger—and a mindfulness practice to encourage smoother communication.
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Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
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