Calm
Take 10 Minutes for Mindfulness
Mindfulness expert Andy Puddicombe makes the case for ten minutes of meditation a day. Read More 
Our Mindful.org editorial team specializes in mindfulness, meditation, and mindful living content for Mindful magazine and Mindful.org. We research, write, and curate evidence-based insights, guided meditations, and practical tips designed to boost well-being, reduce stress, and nurture a daily mindfulness practice. Count on our expert editors to deliver the latest mindfulness news, meditation techniques, and mindful living strategies to help you live more present, balanced, and resilient.
Uncategorized
New study suggests kids can boost their popularity by being kind
Children asked to commit three acts of kindness each week received a greater boost in their popularity from peers than children who were asked to visit three places each week. Read More
Calm
Scientific studies on how meditation affects heart, brain, and creativity
A recent Ted Talk blog looks at the science and practice of meditation. Read More
Calm
Resources for Integrative Health Care
Integrative health is offering people new ways to treat their bodies (and minds) right. To learn more, check out these authors, organizations, and videos. Read More
Uncategorized
Tim Ryan, Advisory Board Member
Congressman Ryan is the author of A Mindful Nation: How a Simple Practice Can Help US Reduce Stress, Improve Performance, and Recapture the American Spirit . Read More
Uncategorized
Jon Kabat-Zinn, Advisory Board Member
Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) and the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Read More
Uncategorized
Patricia Jennings, Advisory Board Member
Jennings has conducted federally-funded research on CARE and has found that the program improves teachers’ general well-being, health, emotion regulation, efficacy and mindfulness. Read More
Uncategorized
Soren Gordhamer, Advisory Board Member
Gordhamer is founder and host of the Wisdom 2.0 Conference. Read More
Uncategorized
Rich Fernandez, Advisory Board Member
Rich is a Columbia-trained psychologist specializing in leadership and organizational development, most recently as the head of executive education at Google. Read More
Uncategorized
Richard J. Davidson, Advisory Board Member
Davidson is a world-renowned neuroscientist researching how we can change our brains for the better. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.